Please see information both on Tai Chi & Chi Gong.
Here is a nice article about Tai Chi that covers many of the moves we do: “Parting the Horse’s Mane.” “Wave Hands like Clouds.” “Embrace Tiger. Return to Mountain.” It also quotes Peter Wayne, Professor of Integrative Medicine at Harvard who knows Dr. Weng, my certification teacher.
Dr. Paul Lam is a world-renowned TaiChi instructor. He also produces wonderful music for TaiChi and Qigong. Click here to purchase the music I use for personal and class use.